ABS (SIX PACK) WORKOUTS IN HOME

Hi Guys..!!
Nowdays boys are much interseted to Make six pack nd keep their body slim and fit..For that they are ready to pay huge amount to GYM'S.

I am Going to post about abs workouts for doing at home itself need not go to gym..

Gaining Six pack Needs some Hard Works and skills

I Have classified abs Workouts ..If you do this regularly within a 20days u can get it..

WORKOUTS

*REVERSE CRUNCH

*WALL SUPPORTED CURNCH

*BROOMSTICK CRUNCH

 I will explain How to do this workout's

REVERSE CRUNCH

Put a Matt or a blanklet in the floor spread it wisely.Lie on that blanklet and rest your body for 2mins.Now keep your upper body from head to hip rest in ground,Rise your leg towards 90° hold it for 2sec and release it and allow to touch the floor.Repeat the same procedure.

 Do 45crunchs in 3sets 15crunches 3times

Best result : Do This Workout in Empty Stomach

WALL SUPPORTED CRUNCH

For doing this workout you dont need any instruments to do,Just need a wall of your houses.
Spread a Matt or Blanklet on floor.Lie on your back.Place your hand behind your head.Flex your hips and knees to 90 degree angle

-Inhale and lift your shoulder off the floor,moving your knees closer to your head by shortening your torso.

-Exhale as you complete the movement

SET : DO 45 crunches that means 15times as 3sets

 BROOMSTICK CRUNCH

 

 As i mentioned broomsticks.Use one long bamboo sticks which cannot be broken easily.

Stand with your feet spread.Hold a broomstick acroos your trapezius,above the posterior deltoids.Make sure you don't pull or hand too much on the broomstick.

 -Rotate your upper body from side to side.

-Keep your pelvis (motionless) by contracting the gluteals isometrically throughtout the movement

PLEASE GIVE YOUR VALUABLE COMMENTS

THANKING YOU