FULL BODY FITNESS WORKOUTS IN HOME

Hai Friends..!!

Peoples are busy with their work load,They are much stressed to peak.Cant even get ready for next day work.

Exercises : Its mean that getting relief from stress , relaxation of body

Only exercise cant make tension free,Its mean having rest,Normaly Person should compulsory Sleep atleat 7Hours daily.

My post is about Full body Fitness in Home.

WORKOUTS

* Pull Ups
* Push ups
* Abodmen(abs)
* Squat
* Skipping
* Calf Rise

EXPLANATION

 PUSH UPs

EXECUTION

Lie prone with your arms straight,your palms flat on the floor,and your hands shoulder-width apart(or wider).Hold your feet together or very slightly spread :

-Inhale and bend your elbows to bring your torso near the floor,avoiding extreme hyperectension of your spine.

-Push yourself back to an arms-extended position,exhaling as you complete the movement.

PULL UPs

EXECUTION

Standard dead-hang pull up is grasped with an overhand/underhand/alternative-hand grip. Then the body is pulled up until the chin clears the bar, and finished by lowering the body until arms and shoulders are fully extended. Stricter standards would only consider a full repetition to be one in which the elbows pass behind the coronal plane.

ABDOMEN(ABS)

EXECUTION

For doing this workout you dont need any instruments to do,Just need a wall of your houses.
Spread a Matt or Blanklet on floor.Lie on your back.Place your hand behind your head.Flex your hips and knees to 90 degree angle

-Inhale and lift your shoulder off the floor,moving your knees closer to your head by shortening your torso.

-Exhale as you complete the movement

SQUAT
EXECUTION

This squat is a great inner thigh workout. It puts less pressure on the lower back, as your back will remain straight throughout this exercise.

1. Stand with your legs slightly wider than shoulder width apart and your toes pointed outwards.
2. Sink into a squatting position while keeping your head up and your back straight.
3. Keep your knees pressed outwards, over your toes.
4. Return to a standing position, while squeezing your glutes on the way up.

SKIPPING
EXECUTION
 Do skipping for 10-15min Per day..Helps to keep your body fit

CALF RISES
EXECUTION

1.Stand on the edge of a step in your home.
2.Stand tall with your abdominals pulled in, the balls of your feet firmly planted on the step, and your heels hanging over the edge.
3.Raise your heels a few inches above the edge of the step so that you’re on your tiptoes.
4.Hold the position for a moment, and then lower your heels below the platform, feeling a stretch in your calf muscles.