HOW TO GAIN WEIGHT

Hai Friends..!!

Not only fat people can become thin,Even Thin people can become fat

Here chance!! How to gain weight

EXPLANATION

MILK
*Have 2-cups of milk twice a day(drink full fat milk)

*Because Milk contain protein 3.4% and fat 3.6%

CURD
*Have 150ml of curd twice a day.

*Because its rich in protein of 5.1%.

NOTE:Protein is essential nutrition of a human body for the production of Muscles
FAT: It helps to gain Body Weight.

GHEE
*Have 2 to 3 drops of Ghee in your
Food

*Because Ghee have fat content of 4.5%.

EGG YOLK
*Have two boiled chicken egg daily

*Because yellow yolk is rich in protein,fat and vitamins etc.

NUTT'S
*Have PADAM,PISTAE,CASU-NUT daily

*The nutts makes your hormone to segeregate Protein

FRUITS
*Have banana While going to sleep it helps for digestion and use to increase your stamina and weight

MEAT
White Meat :  Chicken(Rich in Protein)
Red Meat : Beef(Rich in fat and protein)

ICE CREAM
*Eat ice cream regularly because it contain unhealthy fat and sugar,in which help your body to get more fat.

CHOCOLATE
*Have 3-Chocolate everyday,because chocolate have more calorie than anything.It have a protein content of 10%

CARBOHYDRATES
*RICE is rich in carbohydrate,So take 3-cup of rice everyday.
Eat things which are rich in carbohydrates.

BEVERAGES
*Have Drink which are rich in protein and fat.example:Pistae milk

CEREALS
*Take daily a cup of GARBANZO(mookadalai) soaked in water in Early Morning

HOPE MY POST IS GOOD

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THANKING YOU