TRICEPS WORKOUT IN HOME

Hai Guys..!!

Now i am going to post about TRICEPS WORKOUTS IN HOME.
 For this you dont want to go to gym.You just need a Dumbbels's.

WORKOUTS
*DUMBBEL EXTENSION
*ONE-ARM DUMBBELL EXTENSION
*SEATED EXTENSION
*TRICEPS DIPS

EXPLANATION

DUMBBELL EXTENSION

Lie on a flat bench holdig a dumbbell in each hand with your arms extended straight up from your sjoulders

-Inhale and slowly bend your arms.

-Return to the starting position,exhaling as you complete the movement.

ONE-ARM DUMBBELL EXTENSION

Stand or sit holding a dumbbell in one hand with your arm extended upward

-Inhale and bend your elbow to lower the dumbbell behind your neck.

-Return to the starting position,exhaling as you complete the movement

SEATED DUMBBEL EXTENSION

Sit holding the dumbbell in both hands behind your neck.

-Inhale and extend your arms straight untill they are above your head.

-Exhale as you complete the movement.

TRICEPS DIPS

Place your hand on the edge of a flat bench and rest your feet on another bench.Assume a torso-leg angle of about 90 degrees.

-Inhale and bend your arms.

-Straighten your arms to return to the starting point,exhaling as you complete the movement

 

THANKING YOU