INTERESTING FACT'S OF FITNESS

Hai Friends..!!

Going to Gym and maintaning  body doesn't mean fitness,Fitness can be done in your every activities.
I am going to list out some fact to be fit in day-to-day life

VALUABLE FACT'S

1. Laughing out loud reduce cortisol levels and improves your bone density
2. You cannot target fat loss
3. Exercising releases endorphins and makes you feel happier
4. It is far more expensive to eat healthier than to eat junk food
5. Approximately 80-82% of people on average that start a fitness program will quit soon after
6. Even if you’re ‘skinny’, you may still have a high body fat % which is unhealthy
7. When you run, your body puts 6 x the pressure on your feet (no wonder they get sore)
8. Recent studies have suggested that every time you go for a one hour walk your life expectancy increases by 2 hours
9. If you train with a partner you are far more likely to succeed
10. People that get sufficient vitamin D on average weigh far less than those that don’t
11. After the age of 30, women lose minimum 0.5% muscle mass every year
12. If your partner is active, you are 85% more likely to be regularly active also
13. On average, we breathe about 700 gallons of air every hour!
14. Studies suggest it takes 70 muscles in our body to speak a single word
15. The strongest muscle in the body is the heart
16. The more muscle that you have, it is said that the more calories you will burn at rest
17. Laughing out loud reduce cortisol levels and improves your bone density
18. Muscle does not weigh more than fat, it is simply more dense
19. Exercise a stimulant for the nervous system and improves mental health
20. Exercising in the morning will make you more energised for the rest of the day.