LEG SQUAT WORKOUTS

Hai Guys..!!

Nowdays,people desire to wear slim fit pant's,But due to their over muscle in thigh make them worried cant able to wear desire dresses.

But it make peoples to get worried about that.To overcome this worried i will post some workouts which help the people to loose their thigh muscle and shape it.

WORKOUTS
* DUMBBELL SQUAT
*SQUATS
*LEG EXTENSION
*LYING LEG CURL



EXPLANATION

DUMBBELL SQUATS

EXECUTION

 Stand with your feet slightly apart and grasp a dumbbell in each hand with your arms hanging down at your sides:

-Look straight ahead,inhale,slightly arch your back and squat down.

-Once your thighs are parallel to the floor,straighten your leg to return to the starting position

-Exhale as you complete the movement.

SQUATS

EXECUTION

Squat is the number one bodybuilding movement because it involves a large part of the muscular system.

-Inhale deeply and slightly arch your back by rotating your pelvis forward

-Slowly bend your knees and squat down your back slightly bend forward.

-Once your thigh are parallel to floor,extend your leg and straighten your torso to return to the starting position

-Exhale as you complete the movement.


LEG EXTENSION

EXECUTION
Sit on the machine.Grasp either the handles or the edges of the seating platform to steady your body.

-Inhale and raise your leg until they are almost parallel to the floor.

-Exhale as you complete the movement.

LYING LEG CURLS

EXECUTION
Lie facedown on the padde surface of the  machine.Grasp the handles,straighten your knees  and hook your feet under the set of roller pads.

-Inhale and simultaneously raise your ffet upward untill your knees are fully bent as possible.

-Exhale as your complete the movement.

-Slowly return to the starting point




Do This workouts sure You will get Nice Thigh.So you can wear desire dresses..

THANKING YOU